Vegan On a budget for 80€ a month

Thursday, April 13

image from Inspired by Nick

After making my first post about being Vegan on a budget for 2 people that would last an entire week, I decided to create a budget for a simple person for an entire month for around 70€ to 80€, depending on prices and campaigns. I also made a post with my basic groceries list, that guides every time I go shopping.

In this post, you can see all the things that I buy for the entire month, as well as prices. And also the recipes and meals that you can make with them. Some of the produce I don't buy all at once, like fruit and fresh veggies. I buy them weekly so that they don't go bad. But I always can stay around 80€ per month if not less.

Hope this post can help a few of you that are on a Vegan journey.


                                                                                             

BASICS
+ Rice 2kg          
+ Spaghetti 1kg  
+ Pasta 1kg 
+ Oven Patatoes 1kg
+ Frozen potatoes 450g
+ Wraps 1pack of 8
+ IKEA veggie balls 1kg 
+ Iglo veggie fingers 1box of 10 
+ Veggie Soy Burguers 2x100g
+ Tomato Pulp 1kg
+ Cooking cream 200m
+ Bread 460gr



VEGGIES & FRUIT
+ Bananas 20un
+ Clementines 1kg 
+ Strawberries 1.5kg
+ Pineapple 1uni
+ Mango 2 uni
+ Frozen Berries 350g 
+ Onion 8uni
+ Baby Leaf Spinach 175g
+ Cucumber 1kg 
+ Pre made Lentils 500g
+ Tomatoes 3kg
+ Lettuce 2 uni
+ Portabello Mushrooms 4uni 
+ Frozen Mushrooms 4x400g
+ Broccoli 4uni
+ Coliflower 3uni
+ Courgette 2uni
+ Cucumber 4uni 
+ Red pepers 2uni 
+ Canned Beans 500g
+ Canned Chickpeas 1.5kg




OTHERS
+ Tomato Pulp 1kg
+ Cooking cream 200ml 
+ Peanutts 225g
+ Salty Peanutts 220g
+ Peanut butter 350g
+ Oregano 15g
+ Dark chocolate 100g 
+ Rice cookies 130g

TOTAL



    1.12€
    1.24€
    0.98€
    0.79€
    0.62€
    1.67€
    4.99€
    1.49€
    3.69€
    1.58€
    0.89€
    0.99€




    2.55€
    1.89€
    7.47€
    1.69€
    4.49€
    1.59€
    1.00€
    1.39€
    1.49€
    0.99€
    3.87€
    1.59€
    3.80€
    3.56€
    1.39€
    3.93€
    2.12€
    2.35€
    1.26€
    0.59€
    1.33€





    0.79€
    0.89€
    1.00€
    0.99€
    4.14€
    0.61€
    1.59€
    0.79€

    77.03€

      BREAKFAST & SNACKS
      + Green Smoothie with Spinach & Banana
      + Banana & Berries Smoothie
      + Rice cookies w/peanut butter
      + A piece of Fruit
      + Fruit Salad
      + Mango w/banana
      + Rice cookie & Fruit
      + Peanuts

      LUNCH & DINNER
      + Rice & Veggie balls & Salad // 4 veggie balls, 100g of rice, tomato, cucumber, onion, lettuce. Makes one meal.

      + Spaghetti Bolognese with Lentils & mushrooms // 250g of lentils, 250g of mushroom, tomato pulp, onion, 300g of spaghetti. Makes around 4 meals.

      + Veggie wraps // One wrap, chickpeas, tomato, cucumber, 3 veggie balls, lettuce. Makes one meal.

      + Rice & lentils bolognese // 300g of your favorite rice, 250g of lentils, 250g of mushroom, tomato pulp, onion. Makes 4 meals.

      + Spaghetti & Veggie balls // 1 serving of spaghetti, 5 veggie balls, tomato & cucumber salad. Makes one meal.

      + Oven potatoes & Veggie Balls // One baked oven potato, 5 veggie balls, tomato & cucumber salad. Makes one meal.

      + Cauliflower & Broccoli Soup // 4 broccoli and 3 cauliflowers make around 16 bowls of soup.

      + Veggie Stroganoff // 1 courgettes, 1 red pepper, 400g of mushrooms, half an onion, 200ml of cooking cream, 200g of chickpeas and 350g of rice Makes around 3 meals. 

      + Chickpea salad & Veggie Fingers // 3 veggie fingers, 1 tomato, half a can of chickpeas, half a cucumber. Makes one meal

      + Rice & Veggie Fingers // 3 veggie fingers, 1 cup of rice, salad. Makes one meal.

      + Bean Rice & Soy Burgers // One soy burger, 100g of rice, half a can of beans, tomato pulp, onion. Makes one meal. Add a salad if needed.

      + Pasta & Soy Burgers // One soy burger, 100g of pasta. Makes one meal. Add a salad if needed.

      + Veggie sandwich // One leaf of Lettuce, half a tomato, a few slices of cucumber, onion, chickpeas and 3 veggie balls mashed, bread. Makes 1 meal.

      + Veggie Stew with Pasta //  1 courgette, 1 red pepper, 400g of mushrooms, half an onion, 200g of tomato pulp, 200g of chickpeas and 500g of pasta. Makes around 6 meals


      6 comments on "Vegan On a budget for 80€ a month"
      1. Another great post that is going into my bookmarks!
        You have been posting so little, is everything OK ?
        I hope it is :)
        Liz.

        ReplyDelete
        Replies
        1. Hi Liz,
          I'm very well thank you! I have been very busy with work and other matters.
          Glad you enjoyed the post =)

          Sophie.

          Delete
      2. Vou guardar este post, tem muito boas ideias, mas isto dá para um mês inteiro?

        ReplyDelete
        Replies
        1. Para mim da para um mes inteiro sim =)
          Não sou de comer muito, devo já avisar :P Muitas das vezes o meu jantar é uma simples sopa. Tambem nao como snacks todos os dias, so de vez em quando, especialmente quando vou para o ginásio =)

          Sophie.

          Delete
      3. Olá Sophie, compras fruta biologica? É que tens aí preços muito elevados para algumas frutas, por exemplo os morangos.

        ReplyDelete
        Replies
        1. Ola querida,
          Esta list foi feita a partir do Continente. Este era o preço a que estavam os morangos quando vi, dai referir que o valor pode variar consoante o preço e pa descontos do local onde compramos as coisas :)

          Sophie.

          Delete

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